As⠀theweight⠀increases,⠀anxiety also⠀increases⠀and women⠀are forced⠀to think⠀about⠀dieting,⠀going to⠀the gym⠀and⠀exercising.⠀There are⠀many⠀proven⠀ways to⠀keep⠀yourself⠀fit and⠀away from⠀obesity,⠀by⠀following⠀which you⠀can not⠀only stay⠀fit but⠀live a⠀happy⠀life.⠀Experts⠀give some⠀tips to⠀stay slim,⠀let's⠀know.
Janata⠀should be⠀relaxed as⠀possible
First⠀of all,⠀you should⠀learn to⠀relax⠀because⠀when you⠀are⠀tensed,⠀your body⠀starts⠀producing⠀stress⠀hormones,⠀which have⠀a negative⠀effect on⠀your⠀digestive⠀system.⠀After⠀that, the⠀stomach⠀feels⠀distended⠀and starts⠀to swell.⠀So try to⠀be⠀physically⠀and⠀mentally⠀relaxed as⠀much as⠀possible.⠀For this,⠀you can⠀listen to⠀your⠀favorite⠀music, do⠀yoga,⠀spend some⠀time in⠀front of⠀the TV or⠀take up a⠀favorite⠀hobby.
Check⠀your⠀posture
Slouching⠀at your⠀desk or⠀lying on⠀your⠀stomach⠀using your⠀phone,⠀tablet,⠀etc. can⠀cause your⠀stomach to⠀protrude.⠀Good⠀posture⠀not only⠀helps you⠀stay slim⠀and⠀upright,⠀but also⠀keeps your⠀muscles⠀engaged.⠀Try to⠀keep your⠀back⠀straight,⠀shoulders⠀back and⠀both feet⠀on the⠀ground⠀while⠀sitting.⠀If you⠀don't⠀remember⠀to do⠀this, set⠀a reminder⠀on your⠀phone or⠀computer⠀to sit in⠀this⠀position⠀for 20⠀minutes.
Chew⠀chewing⠀gum
Japanese⠀researchers⠀believe⠀that⠀'losing⠀weight is⠀as easy as⠀walking⠀while⠀chewing⠀gum. In⠀their⠀study,⠀people⠀between⠀the ages⠀of 21 and⠀69 were⠀found to⠀have an⠀increased⠀heart rate⠀while⠀chewing⠀gum while⠀doing⠀their⠀natural⠀gait. This⠀is⠀especially⠀important⠀in⠀countries⠀like Japan⠀where⠀people⠀place more⠀emphasis⠀on⠀walking.⠀You too⠀can chew⠀gum while⠀walking⠀and lose⠀weight.
Lemon⠀water
Get⠀up in the⠀morning⠀and make⠀it your⠀routine to⠀mix lemon⠀in water,⠀it will be⠀very⠀beneficial⠀in⠀reducing⠀your⠀bloated⠀stomach.⠀Lemon⠀water⠀reduces⠀inflammation⠀and⠀prevents⠀stomach⠀bloating.
Dark⠀chocolate
A⠀piece of⠀dark⠀chocolate⠀can help⠀reduce⠀your⠀bloated⠀belly.⠀Dark⠀chocolate⠀helps⠀reduce⠀monosaturated⠀fat and⠀speed up⠀your⠀metabolism.⠀Moreover,⠀it⠀increases⠀your⠀energy and⠀makes you⠀busy to⠀work.
Salt⠀reduction
According⠀to⠀experts,⠀if⠀processed⠀food and 3⠀grams of⠀salt are⠀reduced in⠀the daily⠀diet, it⠀helps to⠀release as⠀much water⠀in the⠀body,⠀which⠀maintains⠀the water⠀level in⠀the body.⠀Use sea⠀salt⠀instead of⠀table⠀salt,⠀which has⠀a lower⠀sodium⠀content.⠀High⠀sodium⠀levels can⠀cause⠀stomach⠀bloating.
Avoiding⠀food all⠀the⠀time
Eat⠀food on⠀time and⠀sit down⠀with⠀satisfaction.⠀Keep your⠀focus on⠀the food.⠀You should⠀talk⠀lightly⠀while⠀eating⠀because if⠀your mouth⠀is closed⠀while⠀chewing,⠀the air⠀does not⠀come out⠀and it⠀remains in⠀the⠀stomach or⠀stomach.⠀According⠀to⠀research,⠀you should⠀chew as⠀much as⠀possible⠀while⠀eating,⠀which⠀burns 12%⠀more⠀calories.
Green⠀tea
Research⠀says that⠀there is a⠀direct⠀connection⠀between⠀green tea⠀and a slim⠀waistline.⠀Green tea⠀contains a⠀component⠀called⠀catechins,⠀which⠀release⠀fat from⠀fat cells⠀and help⠀reduce fat⠀through⠀the⠀liver.
Eat⠀slowly
Eating⠀fast⠀causes the⠀stomach to⠀work fast,⠀which⠀affects⠀the⠀digestive⠀system.⠀Before the⠀first⠀morsel⠀enters the⠀stomach,⠀the second⠀reaches⠀the mouth⠀and thus⠀the⠀stomach⠀begins to⠀distend.⠀Sometimes⠀we overeat⠀by⠀watching⠀TV and⠀talking,⠀this also⠀leads to⠀obesity.⠀So give up⠀these⠀habits and⠀focus on⠀food.
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