The⠀Hormone⠀Reset⠀Diet⠀was⠀developed⠀by⠀gynaecologist⠀Sara⠀Gottfried,⠀MD,⠀with⠀the⠀goal⠀of⠀resetting⠀metabolic⠀hormones⠀to⠀promote⠀weight⠀loss.⠀In⠀order⠀to⠀address⠀hormonal⠀imbalances,⠀the⠀21-day⠀programme⠀is⠀essentially⠀an⠀elimination⠀diet⠀that⠀calls⠀for⠀avoiding⠀meat,⠀alcohol,⠀fruit,⠀grains,⠀and⠀dairy.
What⠀Experts⠀Say
"The⠀Hormone⠀Reset⠀Diet⠀promises⠀that⠀you'll⠀lose⠀15⠀pounds⠀in⠀21⠀days.⠀This⠀should⠀be⠀an⠀immediate⠀red⠀flag⠀that⠀this⠀is⠀a⠀fad⠀diet,⠀and⠀any⠀weight⠀that⠀is⠀lost⠀will⠀likely⠀be⠀regained.⠀Although⠀the⠀focus⠀is⠀on⠀eating⠀healthy⠀foods,⠀such⠀as⠀vegetables⠀and⠀protein,⠀this⠀diet⠀plan⠀is⠀too⠀low⠀in⠀calories⠀for⠀most⠀people⠀and⠀will⠀probably⠀leave⠀you⠀feeling⠀hungry.⠀In⠀addition,⠀there⠀is⠀no⠀clinical⠀evidence⠀to⠀suggest⠀that⠀eliminating⠀foods⠀in⠀a⠀specific⠀order⠀can⠀revamp⠀your⠀metabolism⠀and⠀help⠀you⠀lose⠀weight."
What⠀You⠀Can⠀Eat
The⠀main⠀foods⠀to⠀eat⠀on⠀the⠀Hormone⠀Reset⠀Diet⠀include⠀primarily⠀whole⠀foods⠀with⠀the⠀exception⠀of⠀the⠀food⠀groups⠀that⠀are⠀eliminated⠀during⠀each⠀specific⠀phase.⠀The⠀foods⠀the⠀diet⠀includes⠀(and⠀excludes)⠀and⠀the⠀phases⠀of⠀the⠀diet⠀are⠀determined⠀by⠀the⠀results⠀of⠀a⠀quiz⠀that⠀claims⠀to⠀determine⠀which⠀hormonal⠀imbalances⠀you⠀may⠀have.
Aim⠀to⠀eat⠀a⠀pound⠀or⠀more⠀of⠀vegetables⠀per⠀day,⠀sticking⠀to⠀less⠀starchy,⠀high⠀fiber⠀choices⠀to⠀stay⠀under⠀the⠀required⠀99⠀grams⠀of⠀carbohydrates.
•⠀Asparagus
•⠀Leafy⠀greens
•⠀Zucchini
•⠀Mushrooms
•⠀Bell⠀peppers
•⠀Organic,⠀Free-Range⠀Eggs⠀and⠀Poultry
The⠀Hormone⠀Diet⠀claims⠀that⠀non-organic,⠀factory-produced⠀eggs⠀and⠀poultry⠀contain⠀“toxins”⠀that⠀contribute⠀to⠀hormonal⠀imbalance.⠀Plant-based⠀sweeteners⠀are⠀thought⠀to⠀be⠀more⠀natural⠀than⠀artificial⠀sweeteners.⠀Sugar⠀alcohols⠀are⠀low-calorie⠀and⠀sugar-free.⠀They⠀do⠀not⠀increase⠀blood⠀sugar⠀and⠀are⠀approved⠀for⠀use⠀on⠀the⠀Hormone⠀Reset⠀Diet.
What⠀You⠀Cannot⠀Eat
Certain⠀foods⠀are⠀eliminated⠀at⠀specific⠀times⠀or⠀for⠀specific⠀individuals,⠀depending⠀on⠀their⠀supposed⠀effects⠀on⠀hormones⠀as⠀determined⠀by⠀a⠀quiz.⠀Eliminating⠀meat,⠀according⠀to⠀the⠀Hormone⠀Reset⠀Diet,⠀resets⠀your⠀estrogen⠀levels.⠀According⠀to⠀the⠀diet,⠀being⠀"estrogen⠀dominant"⠀will⠀prevent⠀you⠀from⠀losing⠀weight.⠀The⠀diet⠀refers⠀to⠀all⠀red⠀meat⠀as⠀"meat."⠀According⠀to⠀Gottfried,⠀sugar⠀is⠀addictive⠀and⠀leads⠀to⠀insulin⠀resistance,⠀causing⠀weight⠀gain,⠀so⠀it⠀is⠀eliminated.⠀Dairy⠀is⠀thought⠀to⠀cause⠀an⠀imbalance⠀and⠀add⠀unwanted⠀growth⠀hormone,⠀so⠀it⠀is⠀eliminated.⠀The⠀Hormone⠀Reset⠀Diet⠀also⠀claims⠀that⠀dairy⠀is⠀addictive.
Is⠀the⠀Hormone⠀Reset⠀Diet⠀a⠀Healthy⠀Choice⠀for⠀You?
Although⠀the⠀Hormone⠀Reset⠀Diet⠀focuses⠀on⠀whole,⠀nutritious⠀foods,⠀it⠀also⠀excludes⠀many⠀foods⠀of⠀high⠀nutritional⠀value.⠀For⠀example,⠀the⠀Hormone⠀Reset⠀Diet⠀excludes⠀grains.⠀Choosing⠀healthy,⠀whole⠀foods⠀for⠀the⠀majority⠀of⠀your⠀diet⠀is⠀a⠀good⠀idea⠀for⠀general⠀health⠀and⠀weight⠀loss.⠀However,⠀excluding⠀food⠀groups⠀like⠀dairy,⠀fruit,⠀and⠀grains⠀is⠀unnecessary⠀for⠀weight⠀loss⠀and⠀could⠀be⠀detrimental⠀to⠀your⠀health⠀and⠀long-term⠀weight⠀loss⠀success.
The⠀Last⠀Word
The⠀Hormone⠀Reset⠀Diet⠀may⠀result⠀in⠀weight⠀loss,⠀but⠀the⠀highly⠀restrictive⠀and⠀unsustainable⠀nature⠀of⠀the⠀diet⠀makes⠀it⠀unnecessarily⠀difficult⠀to⠀follow.⠀If⠀you⠀believe⠀you⠀might⠀have⠀a⠀hormonal⠀health⠀issue,⠀speak⠀to⠀your⠀doctor⠀about⠀the⠀best⠀way⠀to⠀promote⠀hormone⠀balance.⠀Remember,⠀following⠀a⠀long-term⠀or⠀short-term⠀diet⠀may⠀not⠀be⠀necessary⠀for⠀you⠀and⠀many⠀diets⠀out⠀there⠀simply⠀don’t⠀work,⠀especially⠀long-term.⠀While⠀we⠀do⠀not⠀endorse⠀fad⠀diet⠀trends⠀or⠀unsustainable⠀weight⠀loss⠀methods,⠀we⠀present⠀the⠀facts⠀so⠀you⠀can⠀make⠀an⠀informed⠀decision⠀that⠀works⠀best⠀for⠀your⠀nutritional⠀needs,⠀genetic⠀blueprint,⠀budget,⠀and⠀goals.⠀If⠀your⠀goal⠀is⠀weight⠀loss,⠀remember⠀that⠀losing⠀weight⠀isn’t⠀necessarily⠀the⠀same⠀as⠀being⠀your⠀healthiest⠀self,⠀and⠀there⠀are⠀many⠀other⠀ways⠀to⠀pursue⠀health.
Exercise,⠀sleep,⠀and⠀other⠀lifestyle⠀factors⠀also⠀play⠀a⠀major⠀role⠀in⠀your⠀overall⠀health.⠀The⠀best⠀diet⠀is⠀always⠀the⠀one⠀that⠀is⠀balanced⠀and⠀fits⠀your⠀lifestyle.
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