There⠀are many⠀benefits⠀of eating⠀it not⠀only iftar⠀but also⠀during⠀sehar
Dates⠀are⠀considered⠀to be one⠀of the⠀oldest⠀energetic⠀fruits in⠀the world.⠀There are⠀many⠀benefits⠀of eating⠀it not⠀only iftar⠀but also⠀during⠀suhr. It⠀has a⠀special⠀importance⠀in⠀religious⠀and⠀cultural⠀terms⠀around the⠀world. It⠀is⠀important⠀in Ramadan⠀in all⠀Muslim⠀countries.⠀It comes⠀out⠀prominently.⠀It is not⠀possible⠀for dates⠀not to be⠀present on⠀the table⠀in Muslim⠀households⠀at the⠀time of⠀Iftar.
In⠀ancient⠀times, it⠀was used⠀as a⠀dessert,⠀which is⠀why it is⠀also⠀called the⠀"fruit of⠀happiness".⠀Modern⠀research⠀has⠀clarified⠀the⠀importance⠀of this⠀fruit in⠀the West,⠀which is⠀the reason⠀why it is⠀now⠀enjoyed⠀there as⠀well. It⠀is used in⠀various⠀dishes.
Research⠀shows that⠀dates⠀produce⠀natural⠀sugars in⠀the form⠀of glucose⠀and⠀fructose,⠀which are⠀readily⠀absorbed⠀by the⠀body.
There⠀are 315⠀calories⠀in 100⠀grams of⠀edible⠀part of⠀dates,⠀which is⠀very⠀useful for⠀human⠀health.⠀13.3%⠀water,⠀2.5%⠀protein,⠀0.4% fat,⠀2.1%⠀minerals,⠀3.9% fiber⠀and 75.8%⠀carbohydrates⠀are found⠀in dates.⠀Minerals⠀and⠀nutrients⠀include⠀120 mg of⠀calcium,⠀50 mg of⠀phosphorus,⠀7.3 mg of⠀iron, 3 mg⠀of vitamin⠀C and a⠀small⠀amount of⠀vitamin B⠀complex.
It⠀is also⠀popular in⠀developed⠀countries⠀like Saudi⠀Arabia and⠀Iran.
Dates,⠀a treasure⠀of⠀energy
,⠀are the⠀special⠀fruit of⠀the⠀Persian⠀Gulf. The⠀highest⠀date in⠀the world⠀is Ajawa,⠀which is⠀found in⠀the holy⠀city of⠀Medina in⠀Saudi⠀Arabia and⠀its⠀suburbs.⠀The⠀extreme of⠀its⠀importance⠀among⠀Muslims is⠀that the⠀Holy⠀Prophet⠀(peace and⠀blessings⠀of Allah⠀be upon⠀him) The⠀Prophet⠀(pbuh)⠀called⠀this tree⠀the Muslim⠀among all⠀the⠀trees.
Dates⠀are⠀mentioned⠀more than⠀20 times⠀in the⠀Holy⠀Qur'an.⠀During the⠀month of⠀Ramadan,⠀the use of⠀dates⠀increases⠀greatly⠀throughout⠀the⠀Islamic⠀world.⠀Brings⠀significant⠀reduction.⠀It is a⠀complete⠀and easily⠀digestible⠀food for⠀Iftar.
Types⠀of⠀Pakistani⠀Dates
There⠀are more⠀than⠀ninety⠀types of⠀dates⠀around the⠀world⠀including⠀Pakistan,⠀including⠀Ajawa,⠀Abal,⠀Americh,⠀Birni,⠀Anbar,⠀Abed,⠀Shibli,⠀Rahim,⠀Barkuni,⠀Alwa,⠀Amarfi,⠀Wahshi,⠀Fatemi,⠀Halawi,⠀Halima,⠀Nahal and⠀Others⠀exist.
The⠀cultivation⠀of dates⠀in the⠀Indian⠀subcontinent⠀started⠀with the⠀arrival of⠀Muhammad⠀bin Qasim,⠀the⠀conqueror⠀of Sindh.⠀Khairpur,⠀Sukkur,⠀Ghotki⠀areas in⠀Sindh,⠀Multan,⠀Muzaffargarh,⠀Deir Ghazi⠀Khan,⠀Rahim Yar⠀Khan,⠀Bahawalpur,⠀Jhang in⠀Punjab⠀while⠀Balochistan.⠀In Makran,⠀Kalat and⠀other⠀cities,⠀good⠀varieties⠀of dates⠀are⠀cultivated.⠀Pakistan⠀is the⠀fifth⠀largest⠀date⠀producing⠀country in⠀the⠀world.
Major⠀importers⠀of⠀Pakistani⠀dates⠀include⠀India,⠀USA,⠀Canada,⠀UK,⠀Germany⠀and⠀Nepal.
Palm⠀tree⠀flowers in⠀March,⠀April and⠀fruit⠀ripens in⠀August,⠀September.
Dates,⠀a mixture⠀of⠀minerals⠀and⠀vitamins
Dates⠀are an⠀excellent⠀food that⠀is very⠀useful for⠀heart⠀patients⠀due to the⠀presence⠀of various⠀vitamins⠀and⠀minerals.
Dates⠀are low in⠀fat and⠀have no⠀cholesterol.⠀Dates⠀provide⠀relief⠀from⠀various⠀diseases,⠀glandular⠀disorders,⠀malnutrition⠀and iron⠀deficiency⠀in the⠀blood.⠀Regular⠀consumption⠀of dates⠀and their⠀crushed⠀kernels⠀prevent⠀heart⠀disease.⠀Useful.⠀This⠀recipe is⠀also⠀beneficial⠀for⠀patients⠀with black⠀cataracts.⠀By eating⠀dates, the⠀weakness⠀of⠀eyesight⠀can be⠀prevented⠀to a large⠀extent⠀with⠀increasing⠀age. It⠀has been⠀the⠀favorite⠀food of⠀prophets⠀and⠀righteous⠀people.
Date⠀sweets⠀Halwa and⠀Biscuits⠀can be the⠀best⠀choice for⠀Eid⠀celebration.⠀30 If one⠀feels⠀exhausted⠀after⠀fasting,⠀make these⠀date⠀dishes a⠀part of⠀the Eid⠀trolley.⠀Long⠀lasting⠀energy.
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